Rosemount Martial Arts Academy - Free Self-Defense Classes

Sat. 7/22, Women Empowered Seminar 10:00AM-12:00PM. Register here

• The event is suitable for women ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
• You will get a brief orientation on the history of BJJ and then you will learn several techniques from Women Empowered, the world’s leading beginner BJJ program for women. 

Mon. 7/24, Adult Self-Defense 7:30-8:30PM. Register here

• The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
• You will get a brief orientation on the history of BJJ and then you will learn several techniques from Women Empowered, the world’s leading beginner BJJ program for women. 

Tues. 7/25, Bullyproof Self-Defense 6:45-7:30PM. Register here

• The event is suitable for ages 6 through 12.
• In the Bullyproof program, we teach 33 non-violent self-defense techniques along with verbal assertiveness strategies and the critical boundary setting skills that every child will need to maintain healthy relationships.

Thurs. 7/27, Bullyproof Self-Defense 6:00-6:45pm. Register here

• The event is suitable for ages 6 through 12.
• In the Bullyproof program, we teach 33 non-violent self-defense techniques along with verbal assertiveness strategies and the critical boundary setting skills that every child will need to maintain healthy relationships.

Although no experience is necessary, the event often reaches capacity so pre-registration is strongly recommended (see links above). This event is the safest and most enjoyable way to be introduced to Brazilian Jiu-Jitsu, so we really look forward to sharing the mat with you. 

• What if I have no experience? Perfect! This seminar is designed for you.       
• What if I’m not very physically fit? No problem. Although fun and informative, this seminar will not be strenuous making it suitable for students all ages and physical abilities.         
• What should I wear? Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.         
• What will I learn? You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.         
• What if I love the seminar and want to continue? For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.         

Day of event phone # 651-423-3735