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Sat, Jul 22

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Nickie Carrigan Fitness The Warehouse

The Warehouse - Free Fitness Classes!

Join The Warehouse for one of their free workout classes this week! Classes include Oula, Pound, Yoga Sculpt & Tank Top Arms. See Join The Warehouse for one of their free workout classes this week! Classes include Oula, Pound, Yoga Sculpt & Tank Top Arms. See schedule and class descriptions below.

The Warehouse - Free Fitness Classes!
The Warehouse - Free Fitness Classes!

Time & Location

Jul 22, 2023, 9:00 AM CDT – Jul 29, 2023, 10:00 AM CDT

Nickie Carrigan Fitness The Warehouse, 14390 S Robert Trail, Rosemount, MN 55068, USA

About the event

Register here! https://forms.gle/WDMecsZwCaRYiFGk9

Sat. 7/22 Pound 9:15-10:00AM

Sat. 7/22 Oula 10:15-11:15AM

Sun. 7/23 Yoga Sculpt 10:00-10:45AM

Mon. 7/24 Oula 6:00-7:00PM

Tues. 7/25 Tank Top Arms 5:00-5:45PM

Wed. 7/26 Oula 10:00-11:00AM

Thurs. 7/27 Pound 6:15-7:00PM

Fri. 7/28 Oula 10:00-11:00AM

Sat. 7/29 Pound 9:15-10:00AM

Oula- Celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that’s fun. Oula merges cardio of varying intensity levels with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack.

Tank Top Arms - Tone, strengthen and chisel your arms- bringing you to the next level of fitness. Through the use of dumbbells, Kettle Bells, HIIT training and Body Weight training, you will leave this workout sweaty, smiling, and STRONG.

Yoga Sculpt- A Yoga Inspired Class with added free weights for increased muscle endurance. This power up session is designed to tone and sculpt every major muscle group. Free weights serve as your own personal ad-juster to deepen your practice. Strength training builds lean muscle mass and boosts metabolism even while resting.

POUND- A full-body rhythmic drumming inspired workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix). POUND is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

www.nickiecarriganfitness.com

651-983-8368

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