Sun, Jul 21
|Nickie Carrigan Fitness The Warehouse
The Warehouse - Free Fitness Classes!
Join The Warehouse for one of their free workout classes this week! Classes include Yoga Sculpt, Bootcamp, Warehouse AAA, Barre Fitness, Oula & Pound. See schedule and class descriptions below.
Time & Location
Jul 21, 2024, 10:00 AM – Jul 27, 2024, 11:15 AM
Nickie Carrigan Fitness The Warehouse, 14390 S Robert Trail, Rosemount, MN 55068, USA
About the event
Sun. 7/21 Yoga Sculpt, 10:00 - 10:45 a.m.
Mon. 7/22 Bootcamp, 5:00 - 5:45 p.m.
Tues. 7/23 Warehouse AAA, 5:00 - 5:45 p.m.
Wed. 7/24 Oula Dance Fitness, 10:00 - 11:00 a.m.
Wed. 7/24 Barre Fitness, 6:00 - 6:45 p.m.
Thurs. 7/25 Pound Fitness, 6:15 - 7:00 p.m.
Fri. 7/26 Oula Dance Fitness, 10:00 - 11:00 a.m.
Sat. 7/27 Pound Fitness, 9:15 - 10:00 a.m.
Sat. 7/27 Oula Dance Fitness, 10:15 - 11:15 a.m.
Yoga Sculpt- We deepen the power of yoga in this class by adding free weights. Our studio is lit with candles & soft lighting as we move to upbeat music, while intensifying your practice with light weights. Bring a yoga mat.
Bootcamp- Improve your overall body's functional strength, balance, coordination, and cardio endurance with a variety of exercises.
Warehouse AAA- Arms, Abs, and Assets will get your heart thumping through strength exercises targeting your upper body, core, and glutes. You will be challenged with tools like: dumbbells, resistance loops and your own body weight.
Oula Dance Fitness- Oula is an easy to follow, motivating cardio dance class that will leave you feeling energetic, happy, and full of positive vibes.
Barre Fitness- Low impact, high intensity, and high energy dance inspired workout class. We use a variety of equipment to help create a balanced physique and fire up your muscles.
Pound- Pound is a full body rhythmic drumming inspired workout that uniquely combines cardio conditioning & strenth training, with Yoga and Pilates inspired movements using lightly weighted drum sticks.
651-983-8368