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Sun, Jul 21


Nickie Carrigan Fitness The Warehouse

The Warehouse - Free Fitness Classes!

Join The Warehouse for one of their free workout classes this week! Classes include Yoga Sculpt, Bootcamp, Warehouse AAA, Barre Fitness, Oula & Pound. See schedule and class descriptions below.

The Warehouse - Free Fitness Classes!
The Warehouse - Free Fitness Classes!

Time & Location

Jul 21, 2024, 10:00 AM – Jul 27, 2024, 11:15 AM

Nickie Carrigan Fitness The Warehouse, 14390 S Robert Trail, Rosemount, MN 55068, USA

About the event

Sun. 7/21 Yoga Sculpt, 10:00 - 10:45 a.m.

Mon. 7/22 Bootcamp, 5:00 - 5:45 p.m.

Tues. 7/23 Warehouse AAA, 5:00 - 5:45 p.m.

Wed. 7/24 Oula Dance Fitness, 10:00 - 11:00 a.m.

Wed. 7/24 Barre Fitness, 6:00 - 6:45 p.m.

Thurs. 7/25 Pound Fitness, 6:15 - 7:00 p.m.

Fri. 7/26 Oula Dance Fitness, 10:00 - 11:00 a.m.

Sat. 7/27 Pound Fitness, 9:15 - 10:00 a.m.

Sat. 7/27 Oula Dance Fitness, 10:15 - 11:15 a.m.

Yoga Sculpt- We deepen the power of yoga in this class by adding free weights. Our studio is lit with candles & soft lighting as we move to upbeat music, while intensifying your practice with light weights. Bring a yoga mat.

Bootcamp- Improve your overall body's functional strength, balance, coordination, and cardio endurance with a variety of exercises.

Warehouse AAA- Arms, Abs, and Assets will get your heart thumping through strength exercises targeting your upper body, core, and glutes. You will be challenged with tools like: dumbbells, resistance loops and your own body weight.

Oula Dance Fitness- Oula is an easy to follow, motivating cardio dance class that will leave you feeling energetic, happy, and full of positive vibes.

Barre Fitness- Low impact, high intensity, and high energy dance inspired workout class. We use a variety of equipment to help create a balanced physique and fire up your muscles.

Pound- Pound is a full body rhythmic drumming inspired workout that uniquely combines cardio conditioning & strenth training, with Yoga and Pilates inspired movements using lightly weighted drum sticks.


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